This is a work in progress. But aren’t we all? This website was started to help me in my personal goals of achieving fitness through mindfulness, and hopefully helping others to do the same. I expect the content to change and grow, fluid and adapting, just the way personal transformation should be. I am open to suggestions and hopeful for stories about others as they learn and grow stronger and healthier with the guidance of the Gods. Brightest blessings to all!